Zambo – Anderson, Ellen (USA)

16:00 - 16:45 (E.E.S.T. Athens Zone)

Wednesday May 4, 2022

Yoga for Relaxation & Health for People with Psychiatric Conditions

Code: WKS-01

  1. Definition of yoga and its elements (5 min)
  2. Scientific basis for yoga as a modality for physical and mental health (5 min)
  3. Scientific basis for applying yoga with people with depression, anxiety, schizophrenia, and bipolar disorder (15)
  4. Participants perform practices studied in the scientific literature (20 min)
Venue: Crowne Plaza Athens Hotel
Hall: Ballroom
Attendance: physical and via live streaming
Equipment: Participants should wear comfortable clothing and have access to a sturdy chair, space to lie on the floor (mat is desirable, but not mandatory), a large towel or blanket.